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86 and Thriving: How Ms. Shelley Rediscovered Agility, Balance & Joy!

Menopause is a natural transition, but the changes it brings can feel anything but. One of the most overlooked shifts during this time . . .

Declining estrogen levels—a hallmark of menopause—can lead to a reduction in bone density, increasing the risk of osteoporosis and . . .

Entering menopause is a transformative phase in a woman's life marked by various hormonal changes and physical transitions. This stage,...