Stay in the Know!

As someone deeply committed to women’s health, I’ve seen how misinformation and a lack of tailored guidance can leave women struggling. . .

Menopause is a natural transition, but the changes it brings can feel anything but. One of the most overlooked shifts during this time . . .

Could your daily cup of coffee be contributing to the intensity of your peri/menopause symptoms, particularly hot flashes?

The start of a new year brings a sense of renewal and an opportunity to set intentions for personal growth.

Declining estrogen levels—a hallmark of menopause—can lead to a reduction in bone density, increasing the risk of osteoporosis and . . .

GayleForce® Client Testimonial. Navigating Menopause. A client testimonial.