FAQs

What is The Goddess Alignment™ and what does it offer? The Goddess Alignment™ is a holistic health and fitness coaching service designed specifically for women in midlife. We provide customized programs that address the unique physical, emotional, and hormonal changes experienced during perimenopause and menopause. Our program enables our clients to become stronger, increase functionality, and achieve lasting well-being. How is your approach different from other health and fitness services? Our approach is holistic, focusing on the whole person—mind, body, and spirit. We do not promote quick fixes, pills, or invasive procedures. Instead, we provide personalized guidance, addressing movement, nutrition, and lifestyle habits to create sustainable health transformations. Do you specialize in working with perimenopausal and menopausal women? Yes! Our programs are tailored to meet the needs of women navigating midlife. From addressing hormonal shifts to enhancing energy levels and building strength, we provide tools to thrive during this transformative stage of life.

What does a holistic approach mean in your programs? A holistic approach addresses the whole person, integrating physical, emotional, and mental well-being to create sustainable health outcomes. Do you offer meal plans or specific dietary advice? We provide general nutritional guidance tailored to your goals and preferences but do not prescribe rigid meal plans. How do you address emotional or mental well-being? Our programs incorporate stress management, mindfulness techniques, and strategies to foster resilience and self-confidence.

What programs and services do you offer? Our signature offering is the Goddess 12-Week Strategic System, a comprehensive program customized to each client's unique peri/menopause experience and fitness goals. We also offer Discovery Calls, Paid Consultations, and ongoing coaching for continued support. Is the Goddess 12-Week Strategic System suitable for beginners? Absolutely! The program is fully customizable and suitable for women of all fitness levels, from beginners to advanced. We meet you where you are and help you progress at your own pace. How customizable are the programs? Completely! Every program is tailored to your specific goals, fitness level, health history, and preferences. This ensures you receive a plan that works for you, not a one-size-fits-all approach.

What’s the difference between a Discovery Call and a Paid Consultation? A Discovery Call is a complimentary 15-minute conversation to discuss your goals, answer basic questions, and determine if our services are a good fit. A Paid Consultation is a more in-depth 45-minute session that includes a full needs assessment and the creation of your personalized 12-week program. Why is a consultation required before enrolling in the 12-week program? The Paid Consultation allows us to thoroughly assess your unique needs and goals. This ensures your program is fully customized for the best results. Can I purchase a program without a Discovery Call or Consultation? No. A consultation is required to ensure we create a program that aligns with your specific needs and goals.

How do I schedule a call or consultation? You can easily schedule online by going to our Consultations page. Selecting your consultation type will bring you directly to our self-booking calendar. Are evening or weekend appointments available? Yes! We offer flexible scheduling, including evening and weekend options, to accommodate your busy lifestyle. What is your cancellation or rescheduling policy? We require at least 48-hours' notice for cancellations or rescheduling. Late cancellations or missed appointments may incur a fee.

How does the program work on your app? Our app provides access to your personalized program, including exercise videos, progress tracking, and communication with your coach. It's a one-stop resource for your health journey. Are the exercise videos included in the program? Yes, your program includes access to a library of high-quality videos demonstrating each exercise. What devices are compatible with your app? Our app works on most smartphones, tablets, and computers. It's available for iOS and Android devices.

How soon can I expect to see results? Results vary depending on your starting point and consistency. Most clients notice improvements in energy and strength within the first few weeks and significant changes by the end of the program. What if I have an injury or medical condition? We’ll work with you to create a program that accommodates any injuries or medical conditions. Please discuss these details during your consultation. Is this program focused on weight loss or overall health? Our program is designed to improve overall health, including strength, mobility, and well-being. Weight loss may occur naturally but is not the sole focus.

This program is specifically for women experiencing perimenopause or menopause, particularly busy professionals, executives, and business owners who want to prioritize their health but need a flexible, results-driven approach.

The program starts with a consultation to assess your goals and needs. From there, I create a personalized plan, including tailored fitness routines, meal planning, and health coaching to address the specific symptoms of perimenopause or menopause. You’ll receive ongoing 1-on-1 support from your coach, regular check-ins, and full access to the GayleForce® app for easy real-time communication, program tracking, and adjustments and much more!

No, the program is designed to be flexible and can be done with or without equipment. If you have access to a gym or home equipment, I’ll incorporate it into your personalized plan, but bodyweight exercises are also effective and can be tailored to your needs. View a few no-equipment exercises here.

All program materials, including your workouts, meal plans, and coaching sessions, will be available through my GayleForce® app. You’ll also have access to the Goddess Alignment Members Area, where you can track your progress and receive updates.

The program is fully customizable, so it doesn’t matter whether you’re new to fitness or have been active for years. I’ll meet you where you are and help you build up your fitness safely and effectively.

Our email is: LetsTalk@GoddessAlignment.com

Our phone number is: 1 (202) 556-1376

GayleForce® is our brand and company name -- GayleForce® Health & Fitness Alliance. The Goddess Alignment™ is a division of GayleForce® Health & Fitness Alliance. GayleForce® is a Registered Trademark. All Rights Reserved.