The Goddess Strategic System™

™

The Goddess Strategic System™

A Transformational 12-Week Program for Midlife Women

Sharon Gayle, Health Coach, Wellness Strategist, Clinical Exercise Specialist, Fitness Nutritionist
& World Champion Professional Competitor

Reclaim Your Strength. Restore Your Confidence. Take Back Control.

Science-Backed. Structured. Results Driven.

If you're struggling with stubborn weight gain, low energy, disrupted sleep, brain fog, or mood swings, you’re not alone. Perimenopause and menopause don’t have to mean losing control of your body.

The Goddess Strategic System™ is a science-backed, structured, and results-driven 12-week program designed exclusively for women navigating midlife changes. Created by Sharon Gayle, a world champion professional athlete and health expert, the Goddess Strategic System™ is more than just a workout plan—it’s a proven system to help you feel strong, vibrant, and in control again.

GSS Client Testimonial

"Before starting the program, I felt completely out of sync with my body. The Goddess Alignment™ gave me the tools and support to rebuild my strength, improve my energy, and feel confident again. It’s more than a fitness program—it’s a life-changer!"

Nicole Thompson - Toronto, Ontario

Why the Goddess Strategic System™ Works When Other Programs Fail

Most fitness and nutrition programs ignore the realities of hormonal shifts. The outdated "eat less, move more" approach doesn’t work for women in midlife. Your body is changing, and your health strategy needs to change with it.

✔ No generic workouts—only structured, progressive training designed for midlife women.
✔ No restrictive diets—just sustainable nutrition strategies tailored to your body’s needs.
✔ No guesswork—every step is mapped out for you, with expert support along the way.

👉 This isn’t just another fitness program—it’s a comprehensive strategy for long-term success.

What’s Included in Your 12-Week Journey

✅ Expertly Designed Strength & Mobility Training

3 - 4 structured workouts per week (Upper, Lower/Core, Full Body)
Simple yet highly effective movements for bone density, balance, and strength.
Video demonstrations with detailed instructions to ensure safe, proper form.

✅ Sustainable Nutrition Guidance (No Fad Diets, No Guesswork)

Portion control strategies that fit your lifestyle, not extreme restrictions.
Food tracking & meal photo logging to improve awareness and accountability.
Daily habit coaching with practical guidance on fueling your body effectively.

✅ Built-in Accountability & Progress Tracking

Weekly check-ins, signed progress commitments, and milestone tracking.
Automated reminders, motivational messages, and structured challenges to keep you engaged.
In-app workout logging, meal tracking, and bi-weekly progress photos.

✅ Direct Access to Your Coach: Sharon Gayle

1-on-1 Zoom coaching calls (Weeks 1, 5, 9 & 12).
Ongoing personalized feedback & progress adjustments.
In-app messaging for support, motivation, and real-time guidance.

Book a Discovery Call Now!

How It Works (Your First Steps to Transformation)

1. Book a 15-Minute Discovery Call

This call is to help you determine if the Goddess Strategic System™ is the right fit for you.

2. Secure Your Spot & Get Instant Access

Once enrolled, you will receive:
✔ Welcome email with app download & login details.

✔ Step-by-step onboarding inside the GayleForce® App.
✔ Your first set of tasks to prepare for your transformation.

3. Begin Your Program & Track Your Progress

✔ Your structured training, nutrition, and habit coaching begin on Day 1.
✔ Receive daily guidance, reminders, and accountability check-ins.
✔ Stay engaged with weekly progress tracking & milestone check-ins.

Join Now

Image: The GayleForce® App.

Real Women. Real Results.
Here's What Clients Are Saying.

". . .I was excited to meet her. So excited, that I decided to meet with Sharon for a Consultation. Meeting Sharon in her office brought her authenticity and integrity to life. I quickly learned that Sharon is a passionate, determined, knowledgeable individual in her field. She thrives in the world of competition, while also supporting others success. She will guide you to bring your best YOU to the forefront. She did this for me with a video, imagine what she can do for you in person!! Thank you, Sharon!"

Aimee Buono-Brooklyn, NY.

"As a 48-year-old breast cancer survivor, surgery, chemo and depression took its toll on me. A friend of mine told me about Sharon. After only 2 months, I feel terrific, my body is bouncing back and so is my attitude. If I am down, I can count on Sharon’s kind words and encouragement to lift me up! Sharon has been a blessing in my life, and I am so thankful. My 13-year-old daughter has been coming with me to my sessions and is so happy to see me back on my feet. Thanks Sharon! We love you."

Cindy & WIlliam Stultz-Park Slope, NY.

"Sharon has been a true inspiration to me. Not only has she helped me with confidence, posing, and developing a solid stage presence, but beyond that; taught me there are no limits and to that I am truly grateful. Sharon, your drive and dedication to what you do is stellar. Thank you for your guidance, support and being a true example to model after. To continued success!!"

Terri Clifton-McDonough, GA.

Meet Your Coach: Sharon Gayle

Your Guide to Strength, Confidence, and Longevity

With decades of experience as a health expert, transformation coach, and professional athlete, I’ve dedicated my career to helping women regain control over their health, bodies, and mindset.

Sharon Gayle, GayleForce®

I created The Goddess Strategic System™ because I live this lifestyle—I understand what it takes to maintain peak functionality, strength, and confidence at every stage of life. My goal is to help you achieve the same.

This isn’t just about workouts or nutrition—it’s about giving you the tools, knowledge, and support to redefine how you feel in your body.

💬 Are you ready to take control of your health and feel your best? Let’s do his together.

💎 The Goddess Strategic System™ | 12-Week Program

✔ Full access to the structured coaching program
✔ Daily habit coaching, nutrition guidance & accountability
✔ Progress tracking, weekly check-ins & 1-on-1 coaching

One-Time Investment of: $1,270.00

💎 The Goddess Strategic System™ | 12 Month Membership

👉 Beyond the 12 weeks, you’ll have the option to continue with ongoing coaching inside the Goddess Strategic System™ Membership—ensuring you sustain and build on your progress. More details will be shared as you progress in the program.

🔹 Ready to take control of your body and well-being? Let's get started.

Book a Discovery Call Now!

Join Now

Your Health, Strength & Confidence are Priceless

This is more than a fitness program. It's an investment in YOU.

GSS FAQs

1️⃣ What is the Goddess Strategic System™ (GSS), and how does it work?
The Goddess Strategic System™ is a 12-week online coaching program designed specifically for women navigating perimenopause and menopause. It combines science-backed strength training, personalized nutrition guidance, and habit coaching to help you build strength, boost energy, and feel your best. Everything is delivered through the GayleForce® Coaching App, where you’ll receive structured workouts, progress tracking, and direct support from me.

2️⃣ Who is this program for?
GSS is designed for women in midlife who want to:
✔ Improve strength, mobility & bone health
✔ Manage weight & body composition changes
✔ Reduce fatigue, brain fog & menopause symptoms
✔ Feel confident, capable & in control of their health

No prior fitness experience is required! Whether you’re a beginner or getting back into a routine, GSS meets you where you are.

3️⃣ What makes GSS different from other fitness programs?
Most programs are generic, short-term fixes. GSS is built for women in midlife, by a coach who understands the unique challenges of perimenopause and menopause. Unlike traditional workouts that don’t consider hormonal changes, bone health, and recovery needs, this program is:

✔ Designed for midlife women → Focused on strength, metabolism, and sustainable progress
✔ Not just fitness—holistic coaching → Includes habit building, nutrition support & expert guidance
✔ Flexible & adaptable → Workouts fit your lifestyle, whether at home or in the gym

📈 What kind of results can I expect?
Every woman’s journey is unique, but most clients experience:

✔ Increased strength & energy
✔ Improved mobility & reduced joint pain
✔ Better sleep & stress management
✔ More confidence in their body

This program is about building lifelong habits, not quick fixes. Consistent effort = sustainable progress. 💪

Select a tab for details.

4️⃣ What does the 12-week program include?
✔ Customized strength training workouts (3x/week)
✔ Nutritional guidance (no fad diets, just real food strategies)
✔ Weekly progress tracking & habit coaching
✔ Direct access to me through in-app messaging
✔ Structured coaching calls (at Weeks 1, 5, 9, & 12)
✔ Exercise video demonstrations tailored for women over 40

Everything is accessed through the GayleForce® Coaching App for easy, guided support.

5️⃣ Do I need a gym, or can I do this at home?
You can do the entire program at home with minimal equipment, or you can train in a gym—it’s up to you! GSS is customized to fit your environment.

6️⃣ Will this program help with weight loss?
While GSS isn’t a “weight loss” program, many women experience fat loss and improved muscle tone as a natural result of strength training, proper nutrition, and habit coaching. The real goal? Stronger bones, better mobility, higher energy, and confidence in your body.

7️⃣ How do I get started?
Step 1️⃣ Book a complimentary 15-minute Discovery Call to see if GSS is a fit for you.
Step 2️⃣ Sign up & get onboarded → You’ll receive a welcome email with instructions to download the GayleForce® Coaching App.
Step 3️⃣ Start your program!

📅 Schedule a Discovery Call Now!

8️⃣ Do I need a consultation before purchasing GSS?
A 15-minute Discovery Call is required before joining GSS to ensure it’s the right fit for you. The 45-minute Paid Consultation is for those seeking deeper 1-on-1 coaching outside of the program.

9️⃣ What happens after the 12 weeks?
At Week 8, you’ll have the option to transition into the Goddess Strategic System™ 12-Month Membership. This provides:
✔ Ongoing workout & nutrition coaching
✔ Continued progress tracking
✔ Exclusive community support
✔ A lower monthly investment than the 12-week program

Many women use the 12-week program as a launchpad and continue in the membership for long-term results.

🔟 What if I have a busy schedule?
GSS is designed to fit your life, not take it over. Workouts are only 3x per week, and everything is structured for flexibility.

1️⃣1️⃣ What if I have joint pain or past injuries?
The program is adaptable, and modifications can be made if needed. Always consult with your doctor before starting any new fitness program.

1️⃣2️⃣ What if I have more questions before signing up?
I’m here to help! Book a complimentary Discovery Call, or send me a message via the contact form on the website.

Questions?
letstalk@gayleforcefitness.com
Ph: 202.556.1376

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Transparency: While you are a client participating in the Goddess Strategic System™ 12-Week Program, we will support, encourage & motivate you, to help you achieve your goals. However, please be aware that results will vary depending on a number of factors that we can't always control.