-png.png)
A Client Testimonial
I’m honored to share this touching letter from Ms. Shelley, reflecting her inspiring journey…
"Ms. Sharon Gayle
GayleForce Health & Fitness Alliance
Dear Coach Sharon:
With only seven weeks (14 sessions) to perform magic, you aced it! You promised
"functionality", but the real result became balance, flexibility, balance, agility, balance, and a HUGE amount of confidence overall.
HUGE "confidence" in being able to step off the sidewalk without losing my balance!
Confidence to see how much I know l've improved in this time! Confidence to not waddle to walk! Confidence to share the gym with another condo resident! Stand up straight, eyes front and no looking pain with all that gain! Little things and looking forward, shoulders down, elbows at waist, toes up --- form over speed every time mean a lot, as the song goes.
How fortunate (lucky!) we met just as I was about to give up, that I'd ever (properly) exercise enough to make a difference (having "never" exercised most of my 86 years!). You were able to change my whole attitude from blah and discouraged to excited and looking forward to learning more. My gym-times are quite special.
You are a thoroughly remarkable woman. I am SO grateful you were my Coach!
With great affection,
Wendy"
Ms. Shelley, it was truly a privilege to guide you on this journey. Your dedication, resilience, and positive attitude have been nothing short of inspiring. I am so proud of your progress and honored to have been part of this transformation. Thank you for trusting me with your health and well-being.
– With gratitude, Coach Gayle